"We meed the courage to START and CONTINUE what we should do, and the courage to STOP what we shouldn't do."
                                                  -Richard L. Evans 
What this quote means is that you should always do the right thing. You shouldn't do whats not right. Encourage yourself to do positive things. Not negative. It also means that if you're doing good then you should continue doing so. An example of this quote is when you study for a test you should continue doing that because its for your own good. At the end it will benefit you. You should always choose the right.